Services

Online Coaching

Ongoing Support for Sustainable Progress

$250 / month, 3 month minimum commitment

Perfect for those who want weekly accountability, professional guidance and personalized feedback to stay on track with their fitness and nutrition goals.

  • Weekly check ins: Send updates via whatsapp and receive a detailed voice note response.

  • Unlimited Q & A: Ask questions anytime throughout the week.

  • Form & Training Feedback: Get video analysis to refine your technique and ensure optimal progress is being made in the gym.

  • Flexible & Personalized: Adjustments made based on your progress and needs.

1:1 Sessions

Focused Support, When You Need It.

$150 per session

Great for those who need a deep dive into a specific challenge or want guidance without committing to ongoing coaching.

  • As-Needed Consultation: 45-60 minute session dedicated to discussing you and your goals.

  • Personalized Plan: Walk away with actionable strategies to implement.

  • Effective for: Breaking through plateaus, meal planning guidance, navigating emotional eating or understanding how to eat for your goals.